WHAT IS TABATWO?

You might have wondered about the name Tabatwo.

Why “tabata” – and what’s with the “two”?

Let’s break it down.

It starts with our founders love of Tabata – a form of interval training where short bursts of movement are followed by rest. Simple. Effective. And easy to adapt to all levels. You decide the pace. You choose the exercises. And yes, 10 minutes totally count.

Then comes the two. Because everything feels easier when you do it together. Whether you train with a friend or an instructor, online or offline – having someone on your side makes all the difference.

The idea was inspired by Tabata, but at Tabatwo we’re cheering for all kinds of movement. We’re a fitness app that helps you move in ways that feel good, doable and social. No fancy gear. No gym required. Just movement that fits your day - and a buddy who’s right there with you.

What we offer

Discover a wide range of online workouts you can do anytime, anywhere – no gym required. From high-intensity HIIT and strength training to yoga, stretching and mobility, our sessions cover every need and energy level. All workouts are led by certified instructors and designed to be accessible for all fitness levels – from beginners to advanced.

Whether you prefer short, effective routines or longer sessions, you can train solo or with a workout partner through our social training features. New classes are added regularly to keep your routine fresh, flexible and easy to stick with.

  • Lift, push, and grow stronger - together. From weightlifting and bodyweight exercises to resistance training, every session helps you build muscle, confidence, and lasting power. Feel yourself level up — rep by rep.

  • Let your heartbeat lead the way! Whether it’s running, cycling, HIIT, or rowing, every cardio session helps you boost stamina, burn energy, and feel alive. Endurance isn’t built alone - we do it together.

  • Find your flow and move with intention. Through Vinyasa, Hatha, or Power Yoga, and guided stretching routines, you’ll build flexibility, balance, and calm - inside and out.

  • Control meets connection. From mat-based to reformer Pilates, every move strengthens your core, enhances flexibility, and improves posture. Small movements, big impact - always supported by the Tabatwo community.

  • Turn up the beat and move with joy! Whether it’s Zumba, hip-hop, or dance cardio, these workouts are all about fun, flow, and feeling good while getting stronger with every step.

  • Train for the life you live. Our functional workouts mimic everyday movements, focus on mobility, and use bodyweight exercises to build strength and balance you can actually feel day to day.

  • Pause. Breathe. Reset. Through meditation, breathing exercises, foam rolling, and active recovery, we focus on restoring your mind and body. Because real progress starts with self-care.

  • No gear, no excuses. With calisthenics, push-ups, squats, and pull-ups, you’ll use your own body to build strength, endurance, and confidence - anywhere, anytime.

  • Expect variety and power. Our CrossFit, bootcamp-style, and circuit training sessions combine strength and cardio for full-body results that keep you challenged and inspired.

  • Take your movement outside! From hiking and walking to running, cycling, and nature-based workouts, these sessions bring fresh air, freedom, and community into every step.

  • Move with care and confidence through low-impact, pre- and post-natal workouts, and pelvic floor exercises. Every session supports your body’s journey - strong, safe, and surrounded by community.

  • Find your strength in grace. Our ballet-inspired barre workouts blend control, balance, and flexibility to tone your muscles and enhance posture. Every pulse brings you closer to stronger, leaner movement.

  • Give your body what it needs to keep going. With stretching, foam rolling, yoga, and mobility routines, you’ll loosen tight muscles, move freely, and stay ready for whatever’s next.

  • Unleash your inner power! With shadowboxing, heavy bag work, and kickboxing routines, you’ll build endurance, sharpen focus, and release stress — leaving every session feeling fierce and confident.

Here’s how it works

1. Step

Set up your profile – choose your training style, level, and goals.

2. Step

Invite your people – add friends already on Tabatwo or invite new ones.

4. Step

Move where you are – at home, at work, or wherever you have room.

3. Step

Choose your session – join a live class, follow an instructor, or start your own.

5. Step

Feel the energy – get real-time feedback, gentle nudges, and send cheers in the app.

Join The Community

Subscription - Free to use

The app is free to download, and most features are free to use.

You only pay when you book a session with an instructor. If you bring your friend,s the price stays the same - and you decide how to split it.

We believe movement should be accessible and easier to prioritize.

That’s why we skip the middleman, the commute, the studio rent – and the pressure.

Download our app

FAQs

For Users

  • Everyone’s welcome! Tabatwo isn’t about being the best – it’s about being part of something.

    Whether you’re just starting out or already love a good sweat, you’ll find a community that has your back.

  • No. Many of our sessions are equipment-free – perfect for your living room, hotel room, or wherever life takes you.

    If a session does require gear, your instructor will note it in the app ahead of time.

    And if you prefer something without equipment, you’re always welcome to request it.

  • Absolutely. But our concept is all about moving together – even when apart.

    Join a live session or go solo. Either way, the community is here when you want it.

  • We offer a wide range of online sessions designed to fit into your everyday life including: Strength training, cardio and endurance, yoga and flexibility, pilates, dance-based workouts, functional training, mindfulness and recovery, bodyweight training, mixed-modal training, outdoor activities, pregnancy and postpartum fitness, barre, mobility and recovery, and kickboxing or boxing.

    Whether you prefer short stretch breaks or full-length sessions - with or without equipment - there’s something for every body, every schedule, and every mood.

  • The app is free to download – and most features are free to use.

    You only pay when you book a session with an instructor. If you bring your friend,s the price stays the same - and you decide how to split it.

  • We use Stripe – a secure payment platform trusted by millions worldwide.

  • No – you can cancel your membership anytime directly in the app.

    Just note: If you’ve booked a live session with an instructor, there’s a 24-hour cancellation policy.

    They’ve set time aside for you – and we want to respect that.

  • Tabatwo will be available soon in the App Store.

    Sign up for our newsletter, and we’ll send you the link the moment we go live.

  • Reach out through our contact form or email us at customerservice@tabatwo.com

    We’re here to help – and quick to respond.

  • Go to “My Profile” in the app to update your info, preferences, and settings. Easy peasy.

For Instructors

  • All it takes is heart.

    If you love helping others move and want to be part of something social and supportive – apply through our website.

    We’re always looking for instructors who bring personality and passion.

  • Yes – but we’ve made sure to keep the pricing fair and competitive.

    Curious? Reach out to Katrine at ks@tabatwo.com or apply through our sign-up form for an informal, no-strings-attached chat.

  • You set your own prices for live sessions – and don’t worry, we’ll help you get started.

    Payouts are handled automatically every month through Stripe – a trusted and secure platform used by businesses worldwide.

  • We personally review all instructors to make sure they’re a great fit for our community.

    Once you’ve had a chat with our team and agreed it’s a good match, you’ll get a personal link to join the app and set up your instructor profile.

  • Yes. You can update your information anytime under “My Profile” in the app.