Eline Damsgaard

Functional Training · HIIT · Yoga

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Movement should feel good – and with Eline, it does. With seven years of experience across yoga, bike, HIIT, TRX and functional training, she brings both variety and energy to the mat. Her sessions are about feeling good in your body – not proving anything. And she’ll always match your sweat with a smile.

Eline offers everything from power yoga and bodyweight circuits to mobility, mindfulness and recovery. Whether you have 10 minutes or a full hour, her sessions are built to meet you where you are – physically, mentally and practically.

The goal? To make starting easy – and staying motivated even easier.

A woman sitting on the bottom of concrete stairs outdoors near grassy dunes, wearing a pink athletic jacket, black leggings, and white running shoes, smiling in sunlight with her shadow cast onto the concrete wall.
A woman is sitting on a pink exercise mat on the sand at the beach, doing sit-ups during a sunny day with wind turbines in the background.
Two women exercising on yoga mats in a gym, with one holding a medicine ball and the other seated opposite, engaging in a fitness activity.
A variety of breakfast dishes including waffles with pink ice cream and white chocolate shavings, small bowls of cherry tomatoes, potato salad, and red sausage, a glass of water, and a basket of bread on a table.
A woman practicing yoga outdoors on a pink mat, in a lunge position with hands in prayer pose, surrounded by greenery and trees under a clear blue sky.
A smiling woman with long blonde hair, wearing a light blue jacket, sitting on outdoor concrete stairs with a clear blue sky in the background.