Anita Janette

Functional training · Pregnancy & postpartum fitness · Recovery & mobility

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Anita helps women feel strong, grounded and good in their own bodies. With eight years of experience – and a long list of certifications in personal training, postpartum recovery, mobility and mindset-based coaching – she brings both depth and calm to every session.

Her focus? Movement that makes sense – in your body, your life and your everyday. From low-impact strength and pelvic floor training to mobility, stretching and recovery, Anita creates sessions that support you through life’s many chapters.

She specialises in working with women – especially in the wild, wonderful mess of pregnancy, motherhood and everything around it.

No pressure. No judgment. Just presence, professionalism – and training that supports you where you are.

A woman lifting a barbell overhead in a gym.
Women participating in an outdoor fitness class, lifting a pink kettlebell. Man clapping and holding a blue kettlebell, with others exercising nearby in a modern outdoor setting.
A woman with tattoos exercises with a medicine ball on a gym floor while a trainer watches and encourages her.
A woman is performing a deadlift exercise with dumbbells in a gym while a trainer assists her. The woman wears a black sleeveless top and matching pants with sparkles, and white socks. The trainer, dressed in black and green workout attire, supports her from behind. The gym has weightlifting equipment, resistance bands, and a green workout mat with white markings.
A woman doing a push-up outdoors on a wooden deck, smiling at the camera with trees and a clear blue sky in the background.
A woman in galaxy print workout clothes doing a push-up on a padded surface with assistance from a trainer in a gym setting.